Banga Soup

Nigerian soups are the trademarks of the ethnic group they originate from. Most Nigerians soups incorporate many vegetables and protein, and are usually finished off with palm oil or a stew/sauce. Today Nigerians across communities enjoy all types of soups available. Banga soup is made from extracting the juice from the seeds of the raw palm kernel fruit. It is cooked till tender, pounded thoroughly, while the juice is extracted and cooked.