Dhradhasana

Dhradhasana is an effective technique to experience the rest of prolonged deep sleep in a short period.
Lie down with your legs stretched at full length, kept together in a relaxed manner.Gently turn and lie on the right side of body. Fold your right hand at the elbow, and rest your head on the right forearm. Your legs must be straight, the left leg over the right. In case you find keeping the legs straight difficult, you can bend the knees a little for balance. Close your eyes and breathe normally. Avoid any movement of the body. Maintain this relaxed breathing. Gently turn and lie on the left side in the same manner. To relate the posture, Gently open your eyes and sit up slowly with the support of your hands.
The benefits of this asana include, ease of breathing, aiding in digestion, and relieves nocturnal emission and stressful dreams. The asana provides relief from headaches, fatigue and insomnia.Conscious relaxation normalizes the blood pressure, pulse rate and respiratory cycles.