‘Karna’ means ears. This practice not only cleanses the ear canal but also maintains its elasticity and suppleness.
It can be easily done while bathing. Make sure your nails are well-clipped to avoid any injury.
-This practice can be done sitting or standing.
-Wet your little fingers or index fingers of both your hands and gently insert them into your ear canals.
-Using gentle movements rotate your fingers clockwise and anti- clockwise in the ear canal. You need not insert your fingers too deeply into the ear canal.
-Two or three such rotations are enough.
-Gently remove your fingers. 

The benefits of this asana include in cleaning up the ear canal and improving blood circulation. It prevents age-related hearing loss when practised regularly.


  • Title: Karnarandhra Dhouti
  • Subject Keywords: USP
  • Type: Photograph
  • Rights: The Yoga Institute

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