Karnarandhra Dhouti

‘Karna’ means ears. This practice not only cleanses the ear canal but also maintains its elasticity and suppleness.
It can be easily done while bathing. Make sure your nails are well-clipped to avoid any injury.
-This practice can be done sitting or standing.
-Wet your little fingers or index fingers of both your hands and gently insert them into your ear canals.
-Using gentle movements rotate your fingers clockwise and anti- clockwise in the ear canal. You need not insert your fingers too deeply into the ear canal.
-Two or three such rotations are enough.
-Gently remove your fingers. 

The benefits of this asana include in cleaning up the ear canal and improving blood circulation. It prevents age-related hearing loss when practised regularly.