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Our Facebook Live sessions of 108 rounds of Surya Namaskar have been very popular with several hundred people practicing together live. It may be hard to imagine when you are the only one in the room doing sun salutations that so many people are connecting and raising their energy level alongside you. Participants are welcomed to share photographs of their glowing faces afterwards, which are posted to our Facebook page.

Details

  • Title: Surya Namaskar in the studio
  • Subject Keywords: Bringing Yoga Online, Adapting, Technology

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