Prof. Dr. Sibel Ozilgen and her students experiment with cooking meat as part of the 'Culinary Science' course. Generally, meat (notably beef) heated to an internal temperature of 60°C (140°F) is considered rare; 62 to 68°C (143–154°F), medium rare; 68 to 75°C (154–167°F), medium; and above 75°C (167°F), well done.