Pounded Yam and Okra Soup

Nigerian soups are the trademarks of the ethnic group they originate from. Most Nigerians soups incorporate many vegetables and protein, and are usually finished off with palm oil or a stew/sauce. Today Nigerians across communities enjoy all types of soups available. Okra is a rich, green vegetable that is packed with Protein, Riboflavin, Niacin, Phosphorus, Potassium, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Folate, Calcium, Magnesium and Manganese.