White birds

PEACE LIKE A RIVER
Cross stitching is therapeutic, a stress reliever that calms the mind and improves sleeping patterns. Beth shares her experience with cross-stitching. "My name is Beth Nduta and I am a disabled mother to a beautiful 9-year-old girl. We came from Narok and I worked on this cross stitch pattern of white birds. When I joined the cross-stitch project I realized stress and anxiety in my life reduced as I worked on the cross-stitch piece I felt peace. I knew I can provide a decent living for my girl now. This project has been a blessing in my life; I have been able to clear huge mountains of school fees and rent debts. Mentally, my stress levels reduced. May God bless Carakana, am eternally grateful."