All the physical and mental functions of the body are governed by the 3 humors. Vata (Space and Air), Pitta (Fire), and Kapha (Water and Earth). The 3 humors are present in each and every cell of our body. They are group of physical and mental functional characteristics, which influence the physical structure and function of the body and mind. Ginger Oil helps in pacifying Vata and Kapha. It is hot in potency, and it is best used for healing muscle aches and sinus clearing. Apart from being massaged on skin, it can also be taken orally to reduce pain and degeneration. However, one should always take consultation from a medical practitioner before use.
The main ingredient is Ginger. It is one among trikatu or pungent herb.
The part used is the Rhizome.
It is beneficial as an appetizer, pain reliever, anti-inflammatory, liver protector, antimicrobial, given for cough, cold and fever.
Sesame oil gives strength & nourishment, is a pain reliever, and improves skin quality.
Ginger massage oil uses the qualities of both ginger and sesame to help ease muscular tensions.
Crushed Ginger (2019-05)Sivananda Yoga Vedanta Centres & Ashrams
Take Ginger, and crush to make paste.
Brass Vessel for Herbal Preparations (2019-05)Sivananda Yoga Vedanta Centres & Ashrams
Pre-heat a brass utensil.
Brass Vessel for Herbal Preparations (2019-05)Sivananda Yoga Vedanta Centres & Ashrams
Pour water directly into simmering hot vessel.
Sesame Oil (2019-05)Sivananda Yoga Vedanta Centres & Ashrams
Take some sesame oil.
Pouring Sesame Oil into Boiling Water (2019-05)Sivananda Yoga Vedanta Centres & Ashrams
Pour the sesame oil into boiling water.
Pouring Sesame Oil into Boiling Water (2019-05)Sivananda Yoga Vedanta Centres & Ashrams
Bring it to a boil.
Preparation of Ginger Massage Oil (2019-05)Sivananda Yoga Vedanta Centres & Ashrams
Add the crushed ginger paste to the hot vessel.
Preparation of Ginger Massage Oil (2019-05)Sivananda Yoga Vedanta Centres & Ashrams
On high flame cook the mixture.
Keep moving the mixture to avoid burning.
Preparation of Ginger Massage Oil (2019-05)Sivananda Yoga Vedanta Centres & Ashrams
Boil until you see the ginger mixture is solidifying. Keep stirring.
Preparation of Ginger Massage Oil (2019-05)Sivananda Yoga Vedanta Centres & Ashrams
Turn it off when ginger has solidified and is brown in colour.
Filtering Ginger Massage Oil (2019-05)Sivananda Yoga Vedanta Centres & Ashrams
Filter the preparation.
Filtering Ginger Massage Oil (2019-05)Sivananda Yoga Vedanta Centres & Ashrams
You can discard the ginger waste.
Ginger Massage Oil (2019-05)Sivananda Yoga Vedanta Centres & Ashrams
The hot gingerly massage oil is ready for use!
Massage oils are best used when they are still quite warm - but not burning!
