Yoga Hygiene Simplified

Shri Yogendraji wrote ‘Yoga Personal Hygiene’ elaborating Dynamic Asanas set to Yogendra Rhythm. It is one of the most sought after books for the study of Yoga worlwide.He penned down a scientific course of daily exercises based on the rhythm of breath which is simple, scientific and workable. The book is a beautiful work of art and is a must have for all health enthusiasts. Shri Yogendra simplified some of the asanas and correlated them with a special breathing rhythm which derives the name from him—the Yogendra breathing rhythm.