Yogendraji in Svastikasana posture.In Swastikasana, the auspicious symbol of a swastika is recreated, which denotes ‘to be well, it is well and let it be well’. Form and its function reproduce an aura of harmony, rhythm and also provide aesthetic values of grace and attractiveness. Sri Aurobindo has said, ‘Form is the rhythm of the Spirit.’
Postural awareness is evident when we become aware of how we ‘get into’ the posture, remain in it and how we return to the starting position. Awareness at all these levels ensures a smooth and graceful movement.
Remaining static in any posture there must be complete mind– body awareness.