Introducing Molokhia
Molokhia is the leaves of the plant Corchorus olitorius. Molokhia has such prominence in the Egyptian kitchen and is prepared in many ways in different parts of the country.
Molokhia (jew mallow) is left to seed (2020-08-25) by NawayaNawaya
Spring and summer crop
The green plant, known internationally as jews mallow or jute, is a spring and summer crop. The vibrant green leaves dance in the summer breeze before this fast growing leafy plant is plucked from the ground.
A woman picks fresh molokhia plants (jews mallow) (2019-08-27) by NawayaNawaya
Fresh green leaves
The plants are harvested several times per season. Molokhia is sold fresh, and women pluck the leaves off the stem of young plants. Today, supermarkets across the country cater to the Egyptians love for molokhia by selling frozen prepared leaves. It has become a preference for women who work to buy prepared leaves, as the plucking process is very labour intensive.
Molokhia leaves (jews mallow) left to dry in the sun (2020-09-12) by NawayaNawaya
Dried molokhia leaves
While molokhia is made with green leaves, it can be enjoyed using dried leaves. The molokhia leaves are plucked, cleaned and left to dry for a couple of days, then can be stored for the entire year.
Crushed dried molokhia leaves (2020-09-12) by NawayaNawaya
Drying for generations
In the past when freezers were not an option, dried molokhia was the only way to enjoy molokhia soup throughout the year. But dried molokhia can be used to make other unique recipes.
Chopping molokhia with a makhrata (2020-08-28) by NawayaNawaya
Chopping the leaves with the Makhrata
The green leaves are often picked fresh and then are chopped with a special double handled blade-the “makhrata”.
Finely chopped molokhia (2020-09-12) by NawayaNawaya
The Makhrata in the modern kitchen
Even with the advent of modern kitchen tools for chopping, some households still insist on using the semi-circular blade with two handles to chop their molokhia leaves finely.
Molokhia soups for every season
Fresh and dried leaves are used in a rich variety of soups.
Shalawlaw is a dish made from dried molokhia (jews mallow) (2020-10-26) by NawayaNawaya
Shalawlaw
Dried molokhia has a deeper color and taste and is even delicious cold, as shalawlaw. This involves mixing the molokhia powder with lemon, garlic, cumin and water to create a thick dip eaten with bread.
Chicken broth (2020-08-27) by NawayaNawaya
Meat or poultry broth
The leaves are mixed with a broth. The broth of meat, chicken, duck, and most uniquely rabbit broth are all favorites in Egypt.
Fool nabt bel molokhia - a jews mallow stew made with sprouted fava beans (2020-09-12) by NawayaNawaya
Fava bean broth
To accommodate the Coptic fast which is vegan, molokhia soup broth is made from sprouted fava beans instead of meat based products.
Fried garlic and corriander seeds are added to molokhia soup (jews mallow) (2019-08-27) by NawayaNawaya
Tasha soup dressing
Whatever the broth, the soup is commonly dressed with a topping made from fried garlic and crushed coriander seeds called tasha. Some Egyptian households say if the cook doesn’t “gasp” while pouring the “tasha” toward the end of the dish preparation molokhia won’t taste as good.
Adding spice to the shrimp to make molokhia bel gamberi (2020-08-28) by NawayaNawaya
Port Said style molokhia
Coastal communities from Port Said enjoy their molokhia with shrimp. While shrimp is expensive and uncommon in most of Egypt, it is a delicious addition to the array of molokhia recipes repertoire.
Shrimp added to the molokhia (2020-08-28) by NawayaNawaya
Shrimps and tasha
Port Saidis cook the shrimp, and the garlic - coriander tasha all together, creating a thick stew.
Lunch in Fayoum: molokhia (jew's mallow) with begawi chicken and rice (2019-08-27) by NawayaNawaya
Molokhia soup
In truth the molokhia soup is a love or hate relationship - the slimy texture of the soup does put off first timers. With the diversity of recipes available to make molokhia, there is surely one for everyone.
Curator: Laura Tabet
Research: Dalia Basiouny, Hashin Morsy
Photography: Hashim Morsy, Nada Elissa, The Factory Agency