A disciple of Swami Sivananda, Swami Vishnudevananda was born in Kerala, south India on December 31, 1927. During his career in the army, he discovered Swami Sivananda’s teachings from a leaflet entitled Sadhana Tattwa (Spiritual Instructions) which began ‘An ounce of practice is worth tons of theory.’ Impressed by the immediacy of the teachings he took some leave and journeyed to Rishikesh, a holy town at the foot of the Himalayas to meet the Master at his Ashram.