The Cape Peninsula is a generally rocky peninsula that juts out into the Atlantic Ocean at the south-western extremity of the African continent. At the southern end of the peninsula are Cape Point and the Cape of Good Hope. On the northern end is Table Mountain, overlooking Cape Town, South Africa. The peninsula is 52 km long from Mouille point in the north to Cape Point in the south.
The Peninsula has been an island on and off for the past 5 million years, as sea levels fell and rose with the ice age and interglacial global warming cycles of, particularly, the Pleistocene. The last time that the Peninsula was an island was about 1.5 million years ago. Soon afterwards it was joined to the mainland by the emergence from the sea of the sandy area now known as the Cape Flats. The towns and villages of the Cape Peninsula and Cape Flats now form part of the City of Cape Town Metropolitan Municipality.
The Cape of Good Hope is sometimes given as the meeting point of the Atlantic and Indian Oceans. Thus the west coast of the Peninsula is invariably referred to as the "Atlantic Coast", but the eastern side is known as the "False Bay Coast".