Arts + Health & Wellbeing

A toolkit with arts & culture activities for your health and wellbeing

In collaboration with

Johns Hopkins International Arts + Mind Lab (IAM Lab) Center for Applied NeuroaestheticsWorld Health OrganizationMayo ClinicUniversity of California, BerkeleySocialWorksMy State of MindThe John F. Kennedy Center for the Performing ArtsPaintings in HospitalsThe Louis Armstrong Center for Music & Medicine Mount Sinai Beth Israel

Breathe with nature

In Rhythm with Nature

A digital wellbeing experience

Perspectives: Mental Health

Dr. Adam Perlman from the Mayo Clinic and boxer Ryan Garcia talk about creativity and health

and find out which artwork represents your mood

Explore the visualization created with researchers from the University of California, Berkeley

"I see dance being used as communication between body and soul, to express what is too deep to find for words."- Ruth St. Denis, American dance performer

Improve your digital wellbeing

Explore tips and tools that support your digital wellbeing goals

Art by Post

The Southbank Centre shared art with people when they needed it the most. Enjoy a two part documentary introducing the project.

"A wonderful moment to celebrate making, creativity...and how artists inspire us"

Persilia Caton, 'Art by Post' curator

The power of poetry

Take a break and enjoy some poetry from Art by Post

"You have brought out a part of me that has laid hidden for virtually all my life, so for that alone, I thank you.’

Alan, 'Art by Post' artist