Arts + Health & Wellbeing

A toolkit with arts & culture activities for your health and wellbeing

In collaboration with

Do the cultural 5... No expertise needed!

Let star vocalists teach you breathwork...

...then slow down your body tempo

Now let's talk about mental health

Perspectives: Mental Health

and find out which artwork represents your mood

Add some tunes to help you relax...

...or get moving

"I see dance being used as communication between body and soul, to express what is too deep to find for words."- Ruth St. Denis, American dance performer

Connect with your environment, indoors or outdoors...

...and discover the most calming places on earth

Improve your digital wellbeing

Your one-a-day wellness guide

It's playtime

Now let your inner artist out!

Learn more about arts and health

Keep exploring

In collaboration with

Do the cultural 5... No expertise needed!

Do the Cultural 5

with Christopher Bailey, Arts & Health Lead at the World Health Organization

A Scientific Review by the World Health Organization

How the arts can improve health and wellbeing

Let star vocalists teach you breathwork...

Healing Breath

Breathing exercises for better breath

...then slow down your body tempo

Watch Stille

A film about silence to slow down your body tempo

The Story Behind Stille

How filmaker Thomas Riedelsheimer captured moments of silence

Now let's talk about mental health

For the Imperfect People

Four students from SocialWorks write a spoken word piece about mental health

The Healing Power of Poetry

Learn the science with Johns Hopkins Internaltional Arts + Mind Lab

Perspectives: Mental Health

Dr. Adam Perlman from the Mayo Clinic and boxer Ryan Garcia talk about creativity and health

and find out which artwork represents your mood

Explore the visualization created with researchers from the University of California, Berkeley

Add some tunes to help you relax...

The Healing Power of Music

Learn how with Johns Hopkins International Arts + Mind Lab

A Stroll in the Park With Seurat and Bach

A Musical Tour Around The Kiss

The Kirifuri Waterfall at Mt. Kurokami

Celebrating Art and Nature with Beethoven's Pastoral Symphony - First Part

Yue Minjun x Beethoven

Popcorn Shells by Chris Ofili

American Gothic x Chopin

Stati d'animo - Quelli che restano by Umberto Boccioni

A Musical Tour Around The Bookworm (Man with Nose in Book) by Norman Rockwell

...or get moving

The Healing Power of Dance

Learn how with Johns Hopkins International Arts + Mind Lab

Just Dance

How dance can improve your mental health

Connect with your environment, indoors or outdoors...

Feeling Frazzled Working from Home?

These design tweaks can help your brain

The Healing Power of Design

Learn how with Johns Hopkins International Arts + Mind Lab

Discover Nature's Secret to Improve Our Wellbeing

Why nature is essential to your mental health

Dive Around a Shipwreck in 360°

Have a virtual swim in this Tortugas dive spot

Explore Bryce Canyon By Horseback

Discover why it's called the Peekaboo Loop

An Immersive Diving Experience in 360°

Swim around a Tortugas dive spot without getting wet

An Interactive Kayaking Journey in 360°

An adventure through Kenai Fjords National Park in Alaska

Explore Inside a Dark Cave in 360°

Go on an adventure through the Carlson lower cave

Explore Inside a Glacier in 360˚

Virtually lower yourself into this icy crevasse

...and discover the most calming places on earth

Improve your digital wellbeing

Explore tips and tools that support your digital wellbeing goals

Your one-a-day wellness guide

Monday

Learn breathwork with soprano Renée Fleming

Tuesday

Mimic a Masterpiece using instant coffee

Wednesday

Reduce stress with an arty colouring book

Thursday

Watch a film that slows your body tempo

Friday

Dive in to an island of serenity

Saturday

Play a game with friends or family

Sunday

Get moving with AI

It's playtime

Now let your inner artist out!

Recreate a Van Gogh With Pasta