Arts + Health & Wellbeing
A toolkit with arts & culture activities for your health and wellbeing
In collaboration with
Let star vocalists teach you breathwork...
Breathe with nature
In Rhythm with Nature
A digital wellbeing experience
Perspectives: Mental Health
Dr. Adam Perlman from the Mayo Clinic and boxer Ryan Garcia talk about creativity and health
and find out which artwork represents your mood
Explore the visualization created with researchers from the University of California, Berkeley
Add some tunes to help you relax...
"I see dance being used as communication between body and soul, to express what is too deep to find for words."- Ruth St. Denis, American dance performer
Connect with your environment, indoors or outdoors...
...and discover the most calming places on earth
Improve your digital wellbeing
Explore tips and tools that support your digital wellbeing goals
Your one-a-day wellness guide
Now let your inner artist out!
Art by Post
The Southbank Centre shared art with people when they needed it the most. Enjoy a two part documentary introducing the project.
"A wonderful moment to celebrate making, creativity...and how artists inspire us"
Persilia Caton, 'Art by Post' curator
Prescribing art
Social prescribing connects people to practical and emotional community support.
How does art make you feel?
Explore some of the Art by Post artworks inspired by the Southbank Centres activity booklets.
The power of poetry
Take a break and enjoy some poetry from Art by Post
"You have brought out a part of me that has laid hidden for virtually all my life, so for that alone, I thank you.’
Alan, 'Art by Post' artist
Keep exploring
See how people used arts to cope with COVID-19 crisis
You are all set!
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