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How a 60 year old yoga organisation came online in 6 weeks

Sivananda Yoga Vedanta Centres & Ashrams

1. शीर्षासन - Śīrṣāsana – Headstand

Sivananda Yoga Vedanta Centres & Ashrams

2. सर्वाङ्गासन – Sarvāṅgāsana – Shoulderstand

Sivananda Yoga Vedanta Centres & Ashrams

3a. हलासन – Halāsana – Plough

Sivananda Yoga Vedanta Centres & Ashrams

3b. सेतुबनधासन - Setubandhāsana - Bridge

Sivananda Yoga Vedanta Centres & Ashrams

4. मत्स्यासन – Matsyāsana – Fish

Sivananda Yoga Vedanta Centres & Ashrams

5. पश्चिमोत्तानासन – Paścimottānāsana - Seated Forward Bend

Sivananda Yoga Vedanta Centres & Ashrams

6. भुजङ्गासन – Bhujaṅgāsana - Cobra

Sivananda Yoga Vedanta Centres & Ashrams

7. शलभासन – Śalabhāsana - Locust

Sivananda Yoga Vedanta Centres & Ashrams

8. धनुरासन - Dhanurāsana - Bow

Sivananda Yoga Vedanta Centres & Ashrams

9. अर्ध मत्स्येन्द्रासन – Ardha Matsyendrāsana – Half Spinal Twist

Sivananda Yoga Vedanta Centres & Ashrams

10a. काकासन – Kākāsana - Crow

Sivananda Yoga Vedanta Centres & Ashrams

10b. मयूरासन – Mayūrāsana - Peacock

Sivananda Yoga Vedanta Centres & Ashrams

11. पादहस्तासन - Pādahastāsana - Standing Forward Bend

Sivananda Yoga Vedanta Centres & Ashrams

12. त्रिकोणासन - Trikoṇāsana - Triangle

Sivananda Yoga Vedanta Centres & Ashrams

Herbal Preparations: Neem & Turmeric Skin Oil

Sivananda Yoga Vedanta Centres & Ashrams

Herbal Preparations: Ginger Massage Oil

Sivananda Yoga Vedanta Centres & Ashrams

The Different Massages in Panchakarma Treatment

Sivananda Yoga Vedanta Centres & Ashrams

The Four Paths of Yoga

Sivananda Yoga Vedanta Centres & Ashrams

The Five Points Of Yoga

Sivananda Yoga Vedanta Centres & Ashrams

Swami Sivananda Saraswati

Sivananda Yoga Vedanta Centres & Ashrams

Swami Vishnudevananda

Sivananda Yoga Vedanta Centres & Ashrams

The 12 Basic Postures

Sivananda Yoga Vedanta Centres & Ashrams

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