Mayurāsana/ Peacock comes from the Sanskrit mayura
meaning peacock and āsana meaning posture. The full posture is said to
resemble the peacock’s tail.
Developing strength in the body overall, this is a dynamic pose which stimulates the entire circulatory system. It gives an intense massage to the abdominal organs and increases the ability to balance.
Sit up on the heels with the knees wide apart. Bring the hands and the forearms together, palms upward.
Place the hands flat on the floor with the fingers pointing in towards the body. The elbows are bent and pressing into the midriff area.
Bend forward and place the forehead on the floor.
Stretch one leg straight back and bring the other leg out beside it. The weight is now on the forehead, hands and toes.
Raise the head up and shift the weight forward.
As the weight shifts the feet will come off the ground. The body is balanced on the hands.
Hold for 10 seconds increasing to 1 minute.
Slowly come out of the position by bringing the feet to the floor.
Peacock common mistakes
The legs should not separate or bend. The head should not drop.
How to do the PeacockSivananda Yoga Vedanta Centres & Ashrams
PHYSICAL BENEFITS
• Because of the pressure on the abdomen, the blood is directed to the digestive organs. As the intra-abdominal pressure is increased, the abdominal organs are toned.
• Liver, pancreas, stomach, and spleen are invigorated.
• The nerves and muscles connected with the kidneys and intestines are revitalized.
• Sluggishness of the liver or hepatic torpidity disappears.
• The Peacock is an invaluable aid against problems of constipation, indigestion, diabetes and piles.
• The arm muscles are strengthened.
MENTAL BENEFITS
• Concentration and determination increase.
• Mental balance is promoted.
• Lethargy is removed.
Anyone learning these postures should only do so under the supervision of a competent teacher. The instructions shared as part of this exhibit are for reference and knowledge only. Anyone following these on their own, they do so at their own risk. Persons with health issues and or during pregnancy are advised to consult a medical expert before attempting any of the postures.
Demonstrators in the photographs: Kannan, Padmavati, Ananda, Eri, Asha, Shreyas, Rohit
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