Clay pots, in Mohenjodaro (2023)SOCH Outreach Foundation
The Historical Site of Mohenjodaro
Mohenjodaro was the largest settlement of the Indus Valley Civilization. Located in Sindh, it was one of the world's largest cities, populated with nearly 40,000 people. Until its decline in 1700 BCE, Mohenjodaro was rich in agriculture with common staples being wheat and grain.
Terracota pots, in Mohenjodaro (2023)SOCH Outreach Foundation
The Indus Valley Civilization was known for its innovative farming methods, and wealthy status in pottery, clay and stones. The influence of Mohenjodaro’s flourishing agrarian era still lives on in Sindh through traditional food with a palate of earthy, spicy and sweet flavors.
Hakim Zadi - Preserving the Flavors of Sindh
Hakim Zadi is the co-owner of 'Sindhi Khada' located at the historic Mohenjodaro site. Alongside her husband, she has been serving traditional home-cooked Sindhi food for the past four years. Her approach to classic recipes showcases the foods with rich historical significance.
Fish and rice, in Mohenjodaro (2023)SOCH Outreach Foundation
Fish Pulao
Fish pulao is a flavorful combination of cooked rice and succulent fresh-water fish, seasoned with aromatic spices. Hakim Zadi prepares fish pulao for customers from all over Pakistan usually for special occasions and feasts.
Food from the Heart of the Indus Valley Sindhi Fish Pulao Machi Pulao (2023)SOCH Outreach Foundation
Watch our film about Hakim Zadi's story and see how she makes fish pulao.
Step 1: Soak 1 kilo of rice in water.
Step 2: Add 400g of ghee to a deep pot.
Step 3: Add 1 bag of garam masala.
Step 4: Add 1 onion sliced and saute until onions are brown.
Step 5: Add 3 tbsp of red chilli powder and half a cup of water.
Step 6: Slowly add in 1 chopped green chilli and 5 diced tomatoes.
Step 7: 1 tbsp of salt to taste.
Step 8: Slowly add the marinated fish to the masala.
Step 9: Chop 1 green garlic into the mix and place the fish on top.
Step 10: Add 3 tsp of crushed dry cilantro and cumin.
Step 11: Cover the pot and cook for 2-3 minutes.
Step 12: Take the fish out of the pot and rest it on a flat dish.
Step 13: Add 1 litre of water to the masala pot and cover until boiling.
Stirring rice in pot, in Mohenjodaro (2023)SOCH Outreach Foundation
Hakim Zadi starts her day early at 6 am, preparing food for customers as well as for her family.
Step 14: Slowly add the rice to the pot and mix with the masala.
Step 15: Add 2 tbsp of salt.
Step 16: Cover the pot and leave on the stove until the water evaporates.
Step 17: Stir in 3-4 more tsp of pounded cilantro and cumin.
Step 18: Slowly add in the fish that had been set aside earlier.
Step 19: Garnish with a handful of cilantro leaves on top.
Step 20: Cover the top of the pot with a damp cloth and add the lid to the pot after cooking the food for 10 minutes (Remove the fish after a while and do the same).
Serve the pulao on a platter topped with the fish.
Lotus Root (Bhe), in Mohenjodaro (2023)SOCH Outreach Foundation
Lotus Root Stew (Bhe ka Salan)
The lotus root, known as 'bhae' in Sindhi and 'kanwal kakri' in Urdu, is an indigenous vegetable grown in interior Sindh and used widely in Sindhi and Kashmiri cuisine. It is grown in mud and is known for its crunchy, wooden texture.
Food from the Heart of the Indus Valley Lotus Root Stew Bhe Ka Salan (2023)SOCH Outreach Foundation
See how Hakim Zadi makes a delcious dish with lotus root.
Hakim Zadi boils ½ kg of lotus root and cooks in hot oil, flavoring with chopped tomatoes, onions, green chilis, red chili powder, garam masala, cumin seeds, and turmeric. The dish is garnished with cilantro leaves before plating.
Picture of family with cart, in Mohenjodaro (2023)SOCH Outreach Foundation
Semolina Pudding Suji Ka Halwa
Food from the Heart of the Indus Valley Semolina Pudding Suji Ka Halwa (2023)SOCH Outreach Foundation
Picture of lady, in Mohenjodaro (2023)SOCH Outreach Foundation
Hakim Zadi runs her cooking business with dedication and is hopeful for the future of Sindhi cuisine and culture in Pakistan.
Produced by SOC Films
Creative Director: Sharmeen Obaid Chinoy
Producer: Sameer Khan, Huma Shah
Associate Producer: Sara Sharif
Research Associate: Sara Sharif
Project Manager: Quratulain Khalid
DOP: Murtaza Ali
Second Unit DP: Khurram Victor
Photography: Murtaza Ali
Photography Editor: Murtaza Ali
First Camera: Khurram Victor
Second Camera: Shayan Gill
Exhibit Writers: Samar Ather
Exhibits: Sameer Nazim
Video Editor: Jason Liao, Azeem Charania
Colour Grade: Jason Liao, Azeem Charania
Sound Design: Sameer Khan